Faridabad/Alive News: Manav Sanskar Public School Sr. Sec. organised a special Yoga and Yoga Therapy session for students and staff to promote physical fitness, mental well-being and a healthy lifestyle.
The session was conducted by Yogacharya Shri Devaraj Arya, Director of Dev Yog Sansthan, Bulandpur, Ballabhgarh, Faridabad. With around 40 years of experience in Yoga Therapy, he guided the students through various yoga postures, breathing exercises and practical techniques for maintaining physical and mental health.
The programme was organised in connection with the 151st anniversary of the establishment of Arya Samaj and the birth centenary of Amar Krantikari Swami Shraddhanand Saraswati. The initiative is also part of a larger plan to organise Yoga Therapy camps in 251 educational institutions.
During the session, Yogacharya Devaraj Arya explained the importance of regular yoga practice and how it can help manage stress, anxiety and lifestyle-related problems. He also highlighted that yoga is not just a form of exercise but a holistic practice that helps improve discipline, concentration and emotional balance.
Students participated enthusiastically and followed the yoga exercises with great interest. Director Yogesh Sharma appreciated the initiative and encouraged students to include yoga in their daily routine. He also emphasised the importance of maintaining a balance between physical and mental well-being.
The programme concluded with a vote of thanks by Principal Pooja Rani. She expressed gratitude to Yogacharya Devaraj Arya, the school management, teachers and students for their contribution to the successful organisation of the session.
The yoga session provided an informative and meaningful experience for the students and encouraged them to adopt yoga, discipline and healthy habits in their daily lives.
